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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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H&W|The Sun is Out
☀️🌻 Wednesday Health & Wellness 🌻☀️ Seattle sunshine is finally making an appearance again… but don’t let cooler temperatures fool you into forgetting about your skin and sunscreen 😁 Today’s gentle reminder: Hydrate. Protect your skin. Wear your sunscreen. And enjoy the sunshine mindfully. Your skin remembers what we sometimes forget ☀️💛 New Health &…
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Tower Window Wildlife with Lady Flava 🐦⬛🌻|Vol.10
🐦⬛🌻 Wednesday Tower Window Wildlife with Lady Flava 🌻🐦⬛ Yesterday the rain changed the entire mood outside my tower window. The squirrels moved differently, the birds stayed quieter, and the neighborhood felt tucked in under gray skies. But this morning? Sunshine returned ☀️ One by one the wildlife crew started reporting back for duty 🤣Tom…
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Coffee with Flava| Laughing with Bean
☕️🌻 Wednesday Coffee with Flava 🌻☕️ Bean and I were sitting in the tower laughing this morning about how many patient phone calls come to a complete stop while someone searches for a pen and paper 🤣✍️ Somewhere out there… a random kitchen drawer is being slammed open right now. Between coffee, squirrels running in…
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RealTalk|I Appreciate You
A kind word. A sincere compliment. A simple “thank you.” Those small moments may mean more than we realize. In this Tuesday Real Talk, I share why I strongly believe praise, appreciation, and acknowledgment are some of the most valuable gifts we can give to the people around us — family, coworkers, patients, friends, and…
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Blog Challenge|Having It All
As a child, I thought “having it all” meant marriage, family, the little house with the picket fence, and the picture-perfect life. Now at 65, after life experience, divorce, business successes and failures, body pain, growth, and learning how to flow instead of fight everything… my definition looks very different. These days, peace feels richer…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 