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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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ATasteOfFlava| It’s A Stormy Friday
The wind is rattling my windows, and my hips are feeling this stormy day too. Today I’m sharing how weather and pain are meeting in my life—and the call from my nurse that gave me a next step toward exploring pain relief beyond NSAIDs.
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H&W |Social Media Health Tips
A social media post claimed certain foods could “clean your kidneys” in as little as 20 minutes. Healthy foods? Yes. A timed kidney-cleaning crew? Girl, no. 🤣 Before trying, buying, stopping medication, or sharing a health tip, learn how to check the source, examine the evidence, recognize red flags, and ask whether the advice is…
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ATasteOfFlava|The Season Shift
The sky is changing, my tower-window visitors are shifting, and I’m preparing for changes of my own. This morning brought one little junco, an organized work folder, hot soup, an electric blanket, and a prayer that my aching hips settle down. Sometimes preparing for what’s ahead looks like finding comfort and handling business right where…
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RealTalk|What Did You Hear Me Say?
Have you ever reacted to what you thought someone said—only to discover that wasn’t what they meant at all? We all hear, process, and respond differently. Sometimes we need fewer words, written instructions, teach-back, or simply more time to understand. But when fear and frustration take over, listening stops, voices rise, and disconnection grows. Today’s…
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Tower Window Wildlife and A Taste of Flava with Lady Flava
My tower window was full of surprises this morning. New bird sounds, Musty demanding attention, and Chief—my bald eagle—returning to his favorite pole. But one fearless bird had no intention of letting Chief enjoy the view in peace. 🦅🐦⬛🤣 Come spend Wednesday morning with Flava in Her Tower. 🌻
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
