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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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RealTalk|Procrastination
“I still have plenty of time. I’ll do it later.” Sound familiar? 😉 I caught myself having that conversation today, and it got me thinking about why we procrastinate. Sometimes we need rest. Sometimes we’re overwhelmed. And sometimes, if we’re being honest, we just don’t want to deal with something. What keeps landing on your…
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ATasteOfFlava| A Little Preparation
Something that used to be a simple chore now feels like an accomplishment. 😉 And yes, it counts. Today, I’m taking my time, getting my space ready for my first hip surgery, and trying to let myself buy a few things just because I want them. Why is that last part so hard? 😊 Maybe…
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H&W | The Weather is Getting Colder
I love Seattle’s changing seasons. I really do. But as I age, I’m paying more attention to how I prepare for the colder months. We pull out our coats and blankets—but what about the rest of our care? My seasoned friends, let’s talk about entering fall and winter with some intention, wherever you live. 🌻
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ATasteOfFlava|My Saturday
My Saturday started out good… then my stomach had other plans. After a rough turn, I found myself on the couch with my grandcats, fresh air from the window, and an electric blanket keeping my hips warm. Feeling better now, and settling in with a mystery. Here’s a little taste of my Saturday. 🌻
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RealTalk|Starbucks
Starbucks started in Seattle… and so did my little Flava. ☕🌻 I opened Flava Coffee House in 2003 with a welcoming space and a vision. Then Starbucks opened to the south of me—and another to the north. Same street. Walking distance. The small business owner… ugh, ugh. There’s a story behind those five years, and…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
