Skip to content
Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

  • Home
  • About Lady Flava News
  • About Lady Flava Wellness
  • Simply Flava
  • Contact Lady Flava News
  • Welcome, Seasoned SoulZ ~Lady Flava~🌻

    Welcome, Seasoned SoulZ ~Lady Flava~🌻

    🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

    Lady Flava News

    September 22, 2025
    50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ
    #GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, Lady Flava Wellness, Simply Flava
  • FlavaReview|Movie|*Green Book*

    Two men. Two races. Two completely different worlds. What began as a working arrangement became a powerful story of friendship, trust, protection and change. I happened upon Green Book while scrolling through my television—and it pulled me in. The story connected with me personally, but learning afterward that it was based on real people made…

    Lady Flava News

    September 7, 2026
    Flava Blogs, Flava Coffee House News Review, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Review, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava News Review
    Flava News Reviews, Lady Flava News, Lady Flava News Review, Lady Flava Review
  • Today’s Victory

    Blessings, Lady Flava 🌻

    Lady Flava News

    September 7, 2026
    Lady Flava News
  • H&W|Being Productive Doesn’t Mean You’re Okay

    People saw me working, raising children, caring for family, completing projects, and showing up through it all. What they could not see was the pain behind the productivity. Sometimes getting everything done does not mean a person is okay. Sometimes it means they learned how to keep functioning while hurting. Monday’s Health & Wellness is…

    Lady Flava News

    September 7, 2026
    A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
    #MondayHealthAndWellness #BeingProductiveDoesntMeanYoureOkay #ChronicPain #InvisibleDisability #DisabilityAwareness #HiddenStruggles #CaregiverLife #StrengthAndVulnerability #RestIsNecessary #Wellness, Lady Flava News, Lady Flava Wellness
  • ATasteOfFlava|Complicated, Loving, Slightly Chaotic—and Meaningful in the End

    The Koshi family is complicated, loving and slightly chaotic—but meaningful in the end. 😂💜 Sometimes celebrations don’t unfold the way we planned. People arrive at different times, emotions run high, the cats disappear, dinner gets delayed and somehow laughter still finds its way through the house. That is family. Not perfect—but still ours. 🌻 Coming…

    Lady Flava News

    September 7, 2026
    A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Family Bond, Family Dynamics, Family Love, Family Memories, Family Name, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    #ATasteOfFlava #TheKoshiFamily #LaborDay #FamilyLove #BeautifullyComplicated #SlightlyChaotic #StillFamily #FamilyStories #LaughterAtHome #MeaningfulMoments #RealLife #LadyFlava #FlavaInHerTower, Lady Flava News, My Life
  • Monday Intention

    Monday Intention Daily Affirmation Self Care

    Lady Flava News

    September 7, 2026
    7am Daily Intention, A Great Lesson, A New Season, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Daily Intention, Flava Blogs, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News
    Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding
  • Today’s Victory

    Today’s Victory Giving Thanks Gratitude

    Lady Flava News

    September 6, 2026
    A Day in The Life of Lady Flava, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Gratitude, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today’s Victory, Understanding
  • RealTalk|Listen With Your Ears—Not Your Triggers| Part Two

    A parking space. A careless bump. A rude comment. A moment of perceived disrespect. Then voices rise, pride takes over, someone reaches for a weapon—and a temporary disagreement creates permanent consequences. Part Two of Listen With Your Ears—Not Your Triggers asks one serious question: Is winning an unnecessary argument worth your life? Walking away doesn’t…

    Lady Flava News

    September 6, 2026
    A Challenging Chapter in Life, A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Accountability is Imperative, Advice for Personal Growth, Advocate for Clear Communication, Advocate For Finding Peace, Advocate for Planting Seeds, Advocate for Understanding, Advocate For What’s Needed, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Flava’s Tower Window, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk
    #RealTalk #ListenWithYourEars #NotYourTriggers #ChooseToWalkAway #ConflictDeescalation #StopTheViolence #GunViolencePrevention #ProtectYourPeace #ChooseLife #ThinkBeforeYouReact #NoArgumentIsWorthALif, Lady Flava News, Life Lessons
  • RealTalk|Listen With Your Ears—Not Your Triggers

    Sometimes we are not reacting to what was actually said—we are reacting to an old wound that the words touched. Before you defend, argue, or shut down, pause and ask yourself: Am I listening with my ears—or with my triggers? Today’s Sunday Real Talk is something I needed to hear for myself. 🌻

    Lady Flava News

    September 6, 2026
    A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advice for Personal Growth, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Grow With Grace, Growth, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk
    #SundayRealTalk #ATasteOfFlava #ListenBeforeYouReact #EmotionalTriggers #SelfReflection #HealingOldWounds #PauseAndProcess #ProtectYourPeace #PersonalGrowth #SomethingToThinkAbout #FlavaInHerTower, Lady Flava News, Life Lessons
  • ATasteOfFlava| Our Bodies Are Not The Same Now

    Sometimes “I need to walk again” feels like a heavy medical goal. But “I want to walk into the home of someone I love, sit beside him and watch sports” gives that goal somewhere joyful to go. In Sunday’s A Taste of Flava, I’m sharing an hour of laughter with My Peace, my new football…

    Lady Flava News

    September 6, 2026
    A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Aging, Aging in the work place, Arthritis, Arthritis Pain, basketball, Body Health and Wellness, Exercise, Exercises, Feeling Blessed, Flava & Peace, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Something To Think About, Flava’s Storytelling, Football, Good Vibes, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    #ATasteOfFlava #LadyFlava #MyPeace #PowerChair2000 #MobilityJourney #WalkingWithPurpose #HealthyAging #AgingWithHumor #ChronicPainJourney #HipPain #FindingYourWhy #FriendshipGoals #LoveAndLaughter #Or, Lady Flava News, My Life
  • Sunday Intention

    Sunday Intention Daily Affirmation Self Care

    Lady Flava News

    September 6, 2026
    7am Daily Intention, A New Approach, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Health and Wellness, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News
    Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding
1 2 3 … 238
Next Page→

Blog at WordPress.com.

  • Subscribe Subscribed
    • Lady Flava News
    • Join 99 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Lady Flava News
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar