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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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H&W|Healthy Choices
We all talk about wanting to feel better — but change isn’t as simple as knowing what to do. This Saturday, let’s talk about why healthy choices can feel so hard… and why small steps still matter.
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ASipOfFlava| A 65 year old Empath
Some of us feel everything — people, places, shifts we can’t quite name. At 65, I’m learning how to protect my energy without closing my heart. Pull up a chair… let’s sip coffee and talk about what it means to be an empath. ☕️🌻
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Real Talk|When Workload Grows Faster Than Support
Lately, it feels like more is being asked — without more support. Not because people don’t care… but because systems are stretched thin. Today’s Real Talk is about overworked staff, breakdowns in communication, and why frustration shows up when capacity is exceeded — even among good people trying their best. This isn’t blame. It’s awareness.
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ASipOfFlava|My Tower Window While I Work
Even on challenging workdays, I find peace in the simplest places — a cup of coffee, a quiet moment, and the sky outside my tower window. Today’s Sip of Flava is about slowing down, noticing the beauty around us, and trusting that sometimes being right where we are is exactly where we need to be.
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RealTalk|Breakdown in Communication
We don’t all process information the same way—and sometimes the frustration isn’t about what was said, but how it was received. Understanding different communication styles can soften tension, open understanding, and help us meet in the middle.
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H&W|Vitamins & Minerals for 65.+
Understanding vitamins and minerals doesn’t have to be overwhelming. This simple guide for adults 65+ breaks down what’s commonly recommended, what to be cautious with, and why it’s always okay to pause and consult your doctor before adding supplements.
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ASipOfFlava|I Come From A Different Era
This season isn’t about holding everything together anymore. It’s about releasing what was never mine to carry, creating space at home, and gently turning my attention toward what comes next—while still honoring where I am today. ☕🌻
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 