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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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ATasteOfFlava|The Disconnect
We hear the words, but sometimes the tone is what stays with us. 🤔 Before we respond, maybe we can pause and make sure we’re really hearing each other. A little care with our tone and word choice can make a big difference in this loud world.
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RealTalk|Repetition
From spelling words in school to learning a new task at work, repetition is part of how we grow. Like a song we hear again and again, practice helps information stick and skills become more familiar. This Wednesday Real Talk is about the power of repetition—and how what feels new today can become familiar with…
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Preparing for Your Senior Years|Chapter 11|When It Feels Urgent
When you’re living with pain, losing mobility, or frightened by new symptoms, it can feel urgent—because it is urgent to you. In Chapter 11, I’m talking about what medical urgency means, how clinics make those decisions, and how we can clearly share what’s changing while we wait for answers. Your pain is real, and you…
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ATasteOfFlava| The Pain is That Bad
Some days, keeping everyone in the loop means sharing updates, making one more call for help, and being honest when pain has made you stop. I’m still excited about my upcoming surgery—and taking this journey one step at a time. 🌻
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Tuesday’s Intention
When you cant control what’s happening, challenge yourself to control the way you respond.
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H&W|Can I Speak To A Real Person
Have you ever called your doctor’s office needing help, only to wait for a callback that never comes? I’m sharing my thoughts on how hard it can be to reach a real person, get a timely response, and make sure patients don’t fall through the cracks. The staff answering the phones need support, too.
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ATasteOfFlava|My Hips Moving Towards Mobility
Monday — A Taste of Flava Today I met with my hip surgeon and had new X-rays taken of my hips. After talking with him and having my hips evaluated, I finally have a plan. Do you know how excited I am to be moving toward what I need to get mobile again? My hips…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
