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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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ATasteOfFlava|Preparing For Surgery
I thought preparing for surgery meant appointments, tests, and getting my home ready for recovery. Girl… this medical leave paperwork is a whole other job! 😱 I’m still working full time, surgery is 20 days away, and I’m learning firsthand why patients get frustrated. Taking time to heal doesn’t mean the bills take time off,…
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Preparing for Your Senior Years|Chapter 12|Be Prepared Before Dialing the Phone for Your Doctor’s Office
You finally get someone from your doctor’s office on the phone… and now you’re looking for a pen, trying to remember your medication’s name, and forgetting the question you meant to ask. I see it from both sides—as the person answering and as a patient myself. Chapter 12 of Preparing for Your Senior Years: Be…
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ATasteOfFlava|I Started Out Discombobulated
I woke up thinking it was Saturday… then my alarm reminded me I had a Tuesday to handle. 🤣 Pain, a computer that wouldn’t turn on, and a little “Flava, pull yourself together” self-talk started my morning. But some Cowboy Coffee and a quiet visit from Pops helped me find my rhythm. ☕🐦⬛ Today’s A…
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ATasteOfFlava|Morning Mindset
A rough weekend with pain and weakness left me laid up, sleeping, listening to a mystery, and feeling like a whiny baby. But this foggy Monday morning, my body felt a little better—and my mindset shifted with it. I was back at my desk, ready to do the responsibility I’ve shown up for every morning…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
