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Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • Welcome, Seasoned SoulZ ~Lady Flava~🌻

    Welcome, Seasoned SoulZ ~Lady Flava~🌻

    🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

    Lady Flava News

    September 22, 2025
    50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ
    #GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, Lady Flava Wellness, Simply Flava
  • Today’s Victory

    Today’s Victory Giving Thanks Grateful

    Lady Flava News

    August 29, 2026
    A Day in The Life of Lady Flava, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Something To Think About, Gratitude, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Thinking Outloud, Today’s Victory
  • H&W|Understanding the Difference Between Your Concern and Medical Urgency

    When you are living with pain, losing mobility or frightened by changing symptoms, your medical situation feels urgent—because to you, it is. But how does a medical clinic determine whose condition requires immediate attention? And what can you do when your concern feels urgent, but your tests, imaging or clinical findings do not classify it…

    Lady Flava News

    August 29, 2026
    A New Way of Thinking, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
    #SaturdayHealthAndWellness #LadyFlava #FlavaInHerTower #MedicalUrgency #PatientAdvocacy #HealthcareNavigation #ChronicPain #MobilityMatters #KnowYourBody #HealthAwareness #PurposefulMovement #MindBody, Lady Flava News, Lady Flava Wellness
  • ATasteOfFlava|The Right Voice

    I have always had a thing for voices. When I was twelve, I discovered Story Hour on a radio in my uncle and auntie’s basement in Denver. Decades later, I am still happiest when the right voice carries me into a good story. From childhood radio to the music industry, my own radio shows, and…

    Lady Flava News

    August 29, 2026
    A Day in The Life of Lady Flava, A Great Story, A Person’s Tone, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    #ATasteOfFlava #LadyFlava #FlavaInHerTower #Storytelling #AudiobookLover #ThePowerOfVoice #RadioMemories #ChildhoodMemories #MusicIndustryMemories #GrandmaMatsu #RainySeattleMorning #Sunflowers #Coffe, Lady Flava News, My Life
  • Saturday Intention

    Saturday Intention Daily Affirmation Self Care

    Lady Flava News

    August 29, 2026
    7am Daily Intention, A Great Lesson, A New Perspective, A Purposeful Way of Living, A Self Care Day, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Be Intentional, Flava Blogs, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Interntion, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News
    Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Understanding
  • Today’s Victory

    Today’s Victory Giving Thanks Gratitude

    Lady Flava News

    August 28, 2026
    A Day in The Life of Lady Flava, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Day, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today’s Victory, Understanding
  • RealTalk|Should We Be Accessible?

    Some people take it personally when you stop calling, stop answering every time the phone rings, or simply become less available. But the truth is, life changes—and so do we. I learned the hard way that giving people unlimited access to me can leave me with very little time, energy, or peace for myself. Friday’s…

    Lady Flava News

    August 28, 2026
    Lady Flava News
    #FridayRealTalk #LadyFlava #FlavaInHerTower #ProtectYourPeace #PersonalBoundaries #NotPersonal #LifeChanges #ChooseYourself #KnowYourWorth #RealLifeConversations #WomenOver60 #StraightTalk, Lady Flava News, Life Lessons
  • ATasteOfFlava|Still No Answer 🤔 But I’m Still Showing Up

    For more than two and a half years, I have lived with pain, mobility changes, appointments, questions—and still no clear resolution. This morning, I am not sharing all the medical details. I am simply sharing what has been swirling around in my head as the patient living through it. So, I poured myself a cup…

    Lady Flava News

    August 28, 2026
    A Day in The Life of Lady Flava, A Great Story, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    #ATasteOfFlava #StillShowingUp #ChronicPainJourney #MobilityMatters #PatientPerspective #LivingWithPain #FridayReflections #FlavaInHerTower, Lady Flava News, My Life
  • ATasteOfFlava|A Familiar Name Opened a Beautiful Memory

    Sometimes a familiar name can stop us in the middle of an ordinary day and open a door to memories we had not visited in years. One name took me back to Valentine’s Day 2003—a Jeffrey Osborne concert, dinner at Salty’s, an unexpected connection, and Walter Finch, a gifted Seattle musician whose music later became…

    Lady Flava News

    August 28, 2026
    A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    #ATasteOfFlava #LadyFlava #FlavaInHerTower #BeautifulMemories #JeffreyOsborne #WalterFinch #SeattleMusic #SeattleMusicians #RadioMemories #FlavaCoffeeHouse #MusicAndMemories #LifeConnections #Unexpect, Lady Flava News, My Life
  • Friday’s Intention

    Blessings, Lady Flava 🌻

    Lady Flava News

    August 28, 2026
    Lady Flava News
  • Today’s Victory

    Today’s Victory Giving Thanks Gratitude 🌻

    Lady Flava News

    August 27, 2026
    A Day in The Life of Lady Flava, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Gratitude, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
    Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Today’s Victory, Understanding
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