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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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H&W | The Weather is Getting Colder
I love Seattle’s changing seasons. I really do. But as I age, I’m paying more attention to how I prepare for the colder months. We pull out our coats and blankets—but what about the rest of our care? My seasoned friends, let’s talk about entering fall and winter with some intention, wherever you live. 🌻
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ATasteOfFlava|My Saturday
My Saturday started out good… then my stomach had other plans. After a rough turn, I found myself on the couch with my grandcats, fresh air from the window, and an electric blanket keeping my hips warm. Feeling better now, and settling in with a mystery. Here’s a little taste of my Saturday. 🌻
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RealTalk|Starbucks
Starbucks started in Seattle… and so did my little Flava. ☕🌻 I opened Flava Coffee House in 2003 with a welcoming space and a vision. Then Starbucks opened to the south of me—and another to the north. Same street. Walking distance. The small business owner… ugh, ugh. There’s a story behind those five years, and…
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ATasteOfFlava|TGIF
This week wore me out. And yesterday reminded me how much our choice of words can either keep a conversation moving or leave somebody feeling unheard. Now it’s Friday, the wind is blowing my cedar tree, and I’m reaching for some Cowboy Coffee. I’m claiming a good day… but girl, I’m ready for a break.…
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H&W| Chasing The Information
I thought I had everything in place. Then came a voicemail… and suddenly I was sending screenshots, explaining referrals, and making more calls. All while working my regular job. 🤦🏻♀️ Taking care of your health can become a whole job of its own. Have you experienced this, too? 🌻 Thursday H&W: Why Does Taking Care…
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ATasteOfFlava|Changing Times
Did somebody change the rules and forget to tell me? 🤔🤣 Work standards, respect, values… some days I’m looking around wondering, “Since when?” I’m learning to let go of what irks my spirit, but I still have questions! Maybe somebody needs to put today’s rules in a book—or an app—and notify us when they change.…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
